Do I need help?
A skilled initial counselling session offers a safe and confidential opportunity to explore the issues you are confronted with. You probably are curious about: How much assistance do I need? How can I be helped? How long will it take? How much will it cost? Can I actually be helped? Who could best assist me?
The first session with a counselling psychologist can address these questions along with providing a general preliminary assessment of the nature of your problems and the manner in which they can be addressed within therapy.
Typically, if you are asking, “Do I need help?”, then you probably would benefit from a counselling session devoted to this topic! You can be assisted in finding new skills and perspectives to assist you to deal with issues you are already dealing with. At the very least, you could find it re-assuring to know that you are doing absolutely the best you can, given your circumstances! At best you could find a ally, mentor and coach, with specialised training and highly developed skills that enable a productive working relationship aimed at bringing about real changes in your life.
Contact me here for an initial consultation
